beatlesfran's Journal, 29 October 2009

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Weigh In record (no journal entry) for 29 October 2009

191.6 lb Lost so far: 18.4 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2009:

1053 kcal

Fat: 28.32g | Prot: 47.98g | Carb: 155.20g. Breakfast: Sugar Cookies (Includes Vanilla), ginger chewie. Lunch: dannon yogurt strawberry, 1% milk albertsons, smartones chicken. Dinner: sara lee 45, prices skim. Snacks/Other: almonds. more...

2172 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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beatlesfran's Journal, 29 October 2009

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