Weigh In record (no journal entry) for 12 April 2024
|
234.6 lb
Lost so far: 33.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
1741 kcal
|
Fat: 97.88g | Prot: 51.33g | Carb: 168.97g.
Lunch: Lifeway Foods Lowfat Plain Kefir, 2% Fat Milk, Post Cocoa Pebbles Cereal, Reese's Milk Chocolate Peanut Butter Eggs, Cabbage Salad or Coleslaw with Dressing, Twix Twix Minis (1), Mott's All Natural Fruit Snacks. Dinner: Lettuce, Taco Meat, Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Doritos Nacho Cheese Tortilla Chips (28g). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|