Weigh In record (no journal entry) for 13 April 2024
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191.7 lb
Lost so far: 2.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1195 kcal
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Fat: 34.53g | Prot: 27.34g | Carb: 95.72g.
Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Foster Farms Mini Corn Dogs. Dinner: Birds Eye Voila! Sweet & Sour Chicken. Snacks/Other: Rum. more...
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gaining 4.9 lb a week
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