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yay down some more!!!
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285.0 lb
Lost so far: 68.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2061 kcal
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Fat: 88.60g | Prot: 58.91g | Carb: 217.82g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Publix Red Delicious Apple (Large). Lunch: Red Gold Diced Tomatoes, Great Value Real Bacon Bits, Kroger Mild Cheddar Cheese Shredded, Kraft Ranch Salad Dressing, Lettuce, Frito-Lay Chester's Flamin' Hot Fries, Publix Red Delicious Apple (Large). Dinner: Publix Red Delicious Apple (Large), Eckrich Li'l Smokies Cocktail Smoked Sausage, Cooked Sauerkraut, Jiffy Cornbread, Kroger Great Northern Beans. Snacks/Other: Arctic Breeze Chocolate Fudge Bars, Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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