Weigh In record (no journal entry) for 17 June 2015
|
168.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
2781 kcal
|
Fat: 134.83g | Prot: 144.27g | Carb: 244.66g.
Breakfast: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked). Snacks/Other: Buttered Popcorn Popped in Oil, Hershey's Cookies 'n' Creme Drops. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbprodz's weight history
|