Weigh In record (no journal entry) for 16 June 2015
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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3150 kcal
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Fat: 201.35g | Prot: 116.30g | Carb: 236.24g.
Breakfast: Bananas, Sunny Farms Grade A Large Egg. Lunch: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Brown Rice (Long-Grain, Cooked). Dinner: Thai Kitchen Green Curry Chicken, White Rice. Snacks/Other: Mixed Nuts, Hershey's Cookies 'n' Creme Drops. more...
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losing 15.4 lb a week
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