Weigh In record (no journal entry) for 16 June 2015
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241.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1741 kcal
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Fat: 65.29g | Prot: 76.32g | Carb: 187.72g.
Breakfast: Kroger Lite Greek Strawberry Yogurt. Lunch: Ketchup , Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Buffalo Wild Wings French Loaf Bread, Swiss Cheese . Dinner: Reser's Homestyle Cole Slaw, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Kroger Big K Diet Root Beer, Gatorade Low Calorie G2 Glacier Freeze (Bottle), F-Factor Banana Walnut Bar, Pistachio Nuts, Stella Artois Lager. more...
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3811 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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