arosenbaum_afs1's Journal, 30 May 2015

247
253.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2015:
1747 kcal Fat: 55.19g | Prot: 69.40g | Carb: 198.69g.   Breakfast: Fresh & Easy Oatmeal Raisin Cookie, Everlasting Lean Breakfast Shake. Lunch: Mayonnaise, Chicken of the Sea Chopped Clams, Meijer Solid White Fancy Albacore in Water, Buffalo Wild Wings French Loaf Bread. Dinner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trolli Gummi Candy, Sugar Coated Peanuts, Pyramid Breweries Hefeweizen, Fresh & Easy Oatmeal Raisin Cookie. more...
steady weight

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