Weigh In record (no journal entry) for 17 August 2011
|
153.4 lb
Lost so far: 16.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
625 kcal
|
Fat: 40.32g | Prot: 40.22g | Carb: 18.50g.
Breakfast: Sweet 'N Low, Egg, Black Tea Bags. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Diet Iced Tea, Fat Free Raspberry Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Diet Iced Tea, Almonds. more...
|
|
2301 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 4 hours, Sleeping - 7 hours, Resting - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StarKeeper's weight history
|