Weigh In record (no journal entry) for 16 June 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 June 2015:
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1543 kcal
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Fat: 60.40g | Prot: 57.26g | Carb: 189.48g.
Breakfast: Strawberry-Banana Fruit Smoothie (Grande), Toasted Multigrain Bread. Lunch: Van Camp's Pork and Beans Maple & Brown Sugar, Cheeseburger with 1/4 Lb Meat on Bun, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Pringles Original Potato Crisps. more...
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 Comments
Welcome GregoryDay!! good for you for joining this site for your weight loss journey. :)
16 Jun 15 by member: Kiwinana
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