Weigh In record (no journal entry) for 16 June 2015
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156.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1312 kcal
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Fat: 47.19g | Prot: 51.79g | Carb: 180.58g.
Breakfast: Oatmeal, Regular Coffee, Essential Everyday Fat Free French Vanilla Coffee Creamer, Hard-Boiled Egg. Lunch: Calavo Avocado, Gala Apples, Cooked Green Cabbage, Tilapia (Fish). Dinner: Banana, Deli Express Oven Roasted Turkey & Cheese Sandwich, Green String Beans. Snacks/Other: Royal Chocolates Belgian Chocolate Thins - Dark, Banana, Frigo Light Mozzarella Cheese Stick. more...
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losing 2.8 lb a week
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