Weigh In record (no journal entry) for 12 April 2024
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1021 kcal
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Fat: 16.93g | Prot: 82.04g | Carb: 147.68g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Nature's Promise Mango Slices, Black Tea, Domino Sugar Sugar Packet, Mike's Mighty Good Chicken Flavor Ramen Soup. Snacks/Other: Bananas . more...
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losing 8.4 lb a week
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