scxt's Journal, 30 October 2009

Weigh In record (no journal entry) for 30 October 2009

197.0 lb Lost so far: 23.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2009:

409 kcal

Fat: 15.86g | Prot: 13.10g | Carb: 55.71g. Breakfast: Cream (Half & Half), Bananas, Fried Egg Sandwich. more...

2477 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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scxt's weight history