Kurbside's Journal, 30 October 2009

200.5 lb Lost so far: 6.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 43.00g | Prot: 75.00g | Carb: 184.00g.   Breakfast: slim fast. Lunch: banquet chicken fried chicken. Dinner: water bottled, foot long subway club. Snacks/Other: candied apple with nuts. more...

2215 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...