Weigh In record (no journal entry) for 12 April 2024
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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545 kcal
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Fat: 14.00g | Prot: 7.00g | Carb: 6.00g.
Breakfast: Essential Everyday Dry Roasted Peanuts. Snacks/Other: Rum. more...
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losing 7.0 lb a week
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