Don Dizzisel's Journal, 16 June 2015

229.8 lb Lost so far: 30.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 38.90g | Prot: 64.50g | Carb: 120.24g.   Breakfast: Kraft Fat Free Miracle Whip, Al Fresco Buffalo Style Chicken Burgers, Publix Hamburger Buns, Ruffles Reduced Fat Potato Chips, Coffee with Cream and Sugar. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Ruffles Reduced Fat Potato Chips, Al Fresco Buffalo Style Chicken Burgers, Jewel Light Hamburger Buns. more...

2707 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...