Weigh In record (no journal entry) for 16 June 2015
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174.0 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1014 kcal
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Fat: 43.53g | Prot: 33.57g | Carb: 122.48g.
Lunch: Nice! Large Eggs, Tortilla. Snacks/Other: Sun Chips Original, Red Bull Red Bull Energy Drink (8.4 oz), GNC Total Lean CLA, Spectrum Organic Coconut Oil, Red Bull Red Bull (12 oz), Twinlab Amino Fuel 1000, Member's Mark Omega 3 Fish Oil (1000 mg), GNC Amino 1000. more...
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gaining 3.6 lb a week
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