Weigh In record (no journal entry) for 30 October 2009
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185.4 lb
Lost so far: 74.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2009:
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361 kcal
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Fat: 8.55g | Prot: 10.33g | Carb: 61.43g.
Breakfast: butter, Cinnamon Raisin Bagels, half and half, coffee. more...
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losing 1.4 lb a week
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mcl1714's weight history
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