Weigh In record (no journal entry) for 16 June 2015
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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883 kcal
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Fat: 31.56g | Prot: 32.06g | Carb: 122.07g.
Breakfast: Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Dempster's English Muffin, Kraft Smooth Peanut Butter, Danone Creamy Yogurt. Dinner: Cream of Tomato Soup (Prepared with Milk), Grilled Cheese Sandwich. more...
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losing 19.6 lb a week
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