Weigh In record (no journal entry) for 17 August 2011
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1751 kcal
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Fat: 55.17g | Prot: 84.81g | Carb: 238.00g.
Breakfast: Chocolate Chip Cookies, Sweet Cherries, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Corn Flakes Cereal, Lemon Drops, CHEESE & PEANUT BUTTER Sandwich Crackers, Original Beef Steak. Snacks/Other: Cinnamon Raisin Cereal Bar, Lemon-Lime Thirst Quencher. more...
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2110 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 5 hours and 30 minutes, Standing - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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