zapart 's Journal, 16 June 2015

241.0 lb Lost so far: 6.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1556 kcal

Fat: 53.00g | Prot: 53.54g | Carb: 229.08g.   Breakfast: Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall), Tamale with Meat. Lunch: Healthy Choice Traditional Turkey Breast Dinner. Dinner: Coffee Beanery Cafe Carmel (Tall). Snacks/Other: Kroger Chicken Salad, Jell-O Strawberry Gelatin Snack, Bananas. more...

3486 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Bike Machine (Cycling) - 1 hour. more...