granny2be's Journal, 16 June 2015

153.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 70.17g | Prot: 80.96g | Carb: 108.00g.   Breakfast: Private Selection Organic Frozen Raspberries, Tassimo Cafe Collection Cappuccino Coffee, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Columbus Rotisserie Style Chicken Breast, Kraft Classic Ranch Lite Dressing, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Flatout Multi Grain Wrap. Dinner: Trader Joe's Organic Raw Almonds, Publix Red Bell Pepper, Ken's Steak House Lite Caesar Salad Dressing, Peloponnese Kalamata Olives, Costco Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Private Selection Crumbled Feta Cheese Traditional. more...

2076 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...