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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1580 kcal
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Fat: 42.37g | Prot: 101.39g | Carb: 54.99g.
Breakfast: Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Fifty50 Low Carb Orange Marmalade Spread, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Mahi Mahi, Kirkland Light Mayonnaise, Tomatoes, Cos or Romaine Lettuce, Onions, Cucumber (with Peel). Snacks/Other: Merlot Wine, Apples, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 10.5 lb a week
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