Weigh In record (no journal entry) for 16 June 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1552 kcal
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Fat: 64.45g | Prot: 72.93g | Carb: 162.22g.
Breakfast: Hartley's No Added Sugar Raspberry Jelly, Tesco Chocolate Chip Brioche Rolls, Coffee, Tesco Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Coca-Cola Diet Coca-Cola, Mayonnaise, Princes Tuna Chunks in Brine, Yellow Sweet Corn, Spring Onions, Morrisons Sliced Mixed Peppers, Red Tomatoes. Dinner: Kopparberg Mixed Fruit Cider, Aunt Bessie's Crinkle Chips, Sainsbury's Classic Chicken & Gravy Shortcrust Pastry Pie. Snacks/Other: Gummi, Coffee, Sainsbury's Semi-Skimmed Milk, Soft Boiled Egg. more...
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gaining 0.2 lb a week
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