Weigh In record (no journal entry) for 11 April 2024
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233.6 lb
Lost so far: 34.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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2284 kcal
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Fat: 74.35g | Prot: 95.10g | Carb: 318.62g.
Breakfast: California Rolls, Yakult Yakult. Lunch: Kraft Macaroni & Cheese as Packaged, Great Value Salt & Vinegar Potato Chips , Tru Fru Natures Bananas, Beach Cliff Sardines in Mustard Sauce, Doritos Cool Ranch Tortilla Chips, Lifeway Foods Lowfat Plain Kefir. Dinner: Smart Sweets Gummy Worms, Farley's & Sathers Chuckles Jelly Candy, Farley's & Sathers Giant Now and Later, Ghirardelli 60% Cacao Dark Chocolate Squares, Ocean Spray 100% Juice Cranberry Pineapple, Market Pantry Apple Cider, Russet Potatoes (Flesh and Skin, Baked) , Kroger Pork Country Style Ribs, City Barbeque Sweet Vinegar Slaw, Macaroni or Pasta Salad. more...
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losing 1.4 lb a week
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