Weigh In record (no journal entry) for 11 April 2024
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147.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1950 kcal
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Fat: 171.13g | Prot: 89.07g | Carb: 11.47g.
Breakfast: Bacon, Butter , Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish , Lettuce Salad with Assorted Vegetables, Duke's Mayonnaise. Dinner: Peloponnese Kalamata Olives, Calavo Avocado, Kirkland Signature Ribeye Steak, Mushrooms , Butter . more...
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losing 7.0 lb a week
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