Weigh In record (no journal entry) for 12 April 2024
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147.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1772 kcal
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Fat: 143.33g | Prot: 94.46g | Carb: 19.43g.
Breakfast: Bacon, Egg, Butter . Lunch: Baked or Fried Coated Chicken Breast with Skin, Pickles, Peloponnese Kalamata Olives. Dinner: Calavo Avocado, Butter , Chicken Wing (Skin Eaten). more...
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gaining 1.4 lb a week
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scomptrain's weight history
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