Weigh In record (no journal entry) for 16 June 2015
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1706 kcal
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Fat: 50.30g | Prot: 55.37g | Carb: 258.67g.
Breakfast: Вода, Творожные Кексы, Несквик Какао. Lunch: Пикник Сосиска в Тесте, Вода, Кофе с Молоком, Кекс. Dinner: Капуста Тушеная без Масла, Щи, Шоколадный Кекс, Макароны из Цельной Пшеницы, Рогачевъ Молоко Сгущенное, Чай Несладкий. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 9.3 lb a week
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