Weigh In record (no journal entry) for 10 April 2024
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197.9 lb
Lost so far: 1.2 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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2071 kcal
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Fat: 81.67g | Prot: 77.12g | Carb: 177.44g.
Breakfast: Cheddar Cheese , Ancient Harvest Gluten Free Pasta, Beef chili. Lunch: Olive Oil , Athenos Roasted Garlic Hummus, Freshire Farms Baby Cut Carrots, Cuties Clementines, Wildbrine Raw Organic Sauerkraut , Kroger Hot Dog Buns, HEB Texas Heritage Beef Brisket Sausage . Dinner: Spinach , Dream Dinners Jasmine Rice, Chicken Wing. Snacks/Other: Kroger Ice Cream Sandwiches - Chocolate Chips, Alamos Malbec, Michelob Ultra Light Beer, Stacy's Pita Chip Company Simply Naked Pita Chips, Member's Mark Soft Sea Salt Caramels. more...
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gaining 0.4 lb a week
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Mandolinmark's weight history
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