Weigh In record (no journal entry) for 10 April 2024
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294.4 lb
Lost so far: 25.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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2050 kcal
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Fat: 129.00g | Prot: 103.00g | Carb: 122.00g.
Lunch: Planters Salted Peanuts (1 oz). Dinner: Bob Evans Southwest Avocado Chicken Dinner, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries. Snacks/Other: Utz Pork Cracklins. more...
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losing 7.0 lb a week
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ts1952's weight history
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