Weigh In record (no journal entry) for 10 April 2024
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1013 kcal
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Fat: 35.86g | Prot: 28.58g | Carb: 55.97g.
Breakfast: Essential Everyday Dry Roasted Peanuts. Lunch: Spaghetti with Red Clam Sauce. Snacks/Other: Rum. more...
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losing 7.0 lb a week
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