Weigh In record (no journal entry) for 16 June 2015
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1651 kcal
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Fat: 50.71g | Prot: 73.27g | Carb: 250.67g.
Breakfast: Coffee, Tip Top Up, IXL Breakfast Marmalade, Vegemite Vegemite, Metamucil Daily Fibre Supplement. Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Apple Pie, Metamucil Daily Fibre Supplement. Dinner: Green String Beans, Cauliflower, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Hashed Brown Potatoes (Prepared, Frozen), Sealord Hoki Classic Crumb. more...
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losing 2.6 lb a week
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