Weigh In record (no journal entry) for 16 August 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1514 kcal
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Fat: 42.77g | Prot: 100.34g | Carb: 225.93g.
Breakfast: Light Soymilk-2pp, Better Start Light Multi-Grain English Muffin-3pp, Tomatoes, Nutritional Yeast, Egg-4pp. Lunch: Tomatoes, Carrots, Fat Free Mayonnaise, Flatbread Light Original-2pp, Cooked Egg White-1pp. Dinner: Asparagus, Yellow Sweet Corn-2pp, Cod-3pp. Snacks/Other: Strawberries, Bran Cereal-2pp, raw walnuts-3pp, plain non-fat Greek yogurt-2pp
, Bananas, Blueberries, Apples. more...
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2702 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Housework - 2 hours, Zimba - 1 hour and 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour. more...
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