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again
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1383 kcal
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Fat: 79.08g | Prot: 86.51g | Carb: 79.63g.
Breakfast: Latte Coffee. Lunch: Salami. Dinner: Optimum Nutrition 100% Gold Standard Whey Caramel Toffee Fudge. Snacks/Other: Rich Chocolate Ice Cream, Rich Chocolate Ice Cream. more...
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gaining 0.0 lb a week
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