irvindw's Journal, 09 April 2024

190.4 lb Lost so far: 13.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 63.08g | Prot: 56.08g | Carb: 80.86g.   Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg. Lunch: Garlic Bread, Kirkland Signature Italian Sausage & Beef Lasagna. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Hooters Crown Royal Regal Apple Whiskey (Single). more...

2596 kcal

Activities & Exercise: Brisk walk 2.8 miles - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...