Weigh In record (no journal entry) for 30 October 2009
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227.4 lb
Lost so far: 6.1 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2009:
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2523 kcal
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Fat: 83.29g | Prot: 80.34g | Carb: 361.35g.
Breakfast: Chocolate Cake with Chocolate Frosting. Lunch: rice, hot and sour soup with tofu. Dinner: cottage cheese, instant mashed potatoes. Snacks/Other: sugar free hot chocolate, mcdonalds milk shake, Almond M&M's. more...
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losing 11.2 lb a week
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mamaduke30's weight history
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