Weigh In record (no journal entry) for 15 June 2015
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212.5 lb
Lost so far: 17.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1099 kcal
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Fat: 18.76g | Prot: 102.48g | Carb: 134.66g.
Breakfast: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Trader Joe's 100% Liquid Egg Whites. Lunch: Trader Joe's Reduced-Fat Chinese Chicken Salad. Dinner: Doc Green's Sauteed Veggies, Skinless Chicken Breast, Arugula Lettuce, Tomatoes, Cindy's Kitchen Carrot and Ginger Dressing, Kale, Trader Joe's Organic Micro Greens. Snacks/Other: Fage Total 0% Greek Yogurt, Raspberries, Bananas, Peanut Butter, Grapefruit. more...
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losing 7.7 lb a week
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