Weigh In record (no journal entry) for 15 June 2015
|
158.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2015:
|
1762 kcal
|
Fat: 48.21g | Prot: 181.16g | Carb: 156.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Baby Spinach. Lunch: Egg, Zucchini, 365 Organic Finely Ground Flaxseed, Chosen Foods Avocado Oil, Gold Seal Skinless Boneless Pink Salmon, Tostitos Medium Salsa. Dinner: Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Sunflower Seed Butter (Without Salt), Pure Protein Chocolate Deluxe High Protein Bar, Sea Queen Imitation Crab Meat, Kirkland Signature Frozen Blueberries, Bananas, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
|
|
2088 kcal
|
Activities & Exercise:
Gym legs w/ extras - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 6.6 lb a week
|
|
Other Related Links
Members
|
somekinda's weight history
|