Weigh In record (no journal entry) for 15 June 2015
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2085 kcal
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Fat: 66.74g | Prot: 107.23g | Carb: 217.59g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Dried Black Walnuts, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Shoppers Value Mixed Fruit, Einstein Brothers Bagels Bagel Thin Club Sandwich. Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Sweet Cherries, Wonderful Roasted & Salted Pistachios in Shells, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Werther's Original Chewy Caramels Candies, Apples. more...
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losing 4.9 lb a week
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Spammy dog's weight history
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