Pbroggi's Journal, 15 June 2015

164.8
166.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2015:
1107 kcal Fat: 31.93g | Prot: 68.09g | Carb: 141.82g.   Breakfast: Orange Juice , Coffee with Skim Milk, Stater Bros. Fat Free Milk, Cheerios, Strawberries. Lunch: Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Parsley, Bland Farms Vidalia Sweet Onion, Sweet Onions, Parmesan Cheese (Grated), Valbest Chicken Breast, Great Value Fettucine Noodles, Celery, Carrots. Dinner: Shrimp Fried Rice. Snacks/Other: Peanuts, Gala Apples, Prosciutto, BelGioioso Aged Asiago Cheese, Hershey's Extra Dark Chocolate Sticks. more...
steady weight

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