Weigh In record (no journal entry) for 09 April 2024
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234.0 lb
Lost so far: 34.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2182 kcal
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Fat: 72.11g | Prot: 94.28g | Carb: 288.32g.
Lunch: Cache Valley Colby & Monterey Jack Cheese, Ham (Whole, Cured) , French or Vienna Bread (Includes Sourdough) , Lifeway Foods Lowfat Plain Kefir. Dinner: Member's Mark Pulled Pork, Great Value Fettuccine Pasta, Reese Whole Grain Caesar Croutons, Kraft Ranch Salad Dressing, Olive Garden Italian Dressing, 365 Grated Parmesan, Corn, French or Vienna Bread, Spaghetti Sauce with Vegetables (Homemade-Style), American Beef Ground Beef, Great Value Fettuccine Pasta, Oreo Double Stuf Sandwich Cookies. more...
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losing 1.4 lb a week
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