Weigh In record (no journal entry) for 08 April 2024
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234.2 lb
Lost so far: 34.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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2251 kcal
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Fat: 66.22g | Prot: 191.37g | Carb: 215.01g.
Lunch: Grandma Sycamore's Enriched White Home-Maid Bread, Great Value Sardines in Water, Lifeway Foods Lowfat Plain Kefir, Egg, Yakult Yakult. Dinner: Yakult Yakult, Member's Mark Pulled Pork, Broccoli, Fresh & Easy BBQ Chicken, Chinese Fried Rice. Snacks/Other: Mission Restaurant Style Tortilla Chips, French or Vienna Bread (Includes Sourdough), Member's Mark Pulled Pork, Farley's & Sathers Giant Now and Later. more...
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losing 1.4 lb a week
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