Weigh In record (no journal entry) for 07 April 2024
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234.4 lb
Lost so far: 34.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1718 kcal
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Fat: 65.80g | Prot: 62.70g | Carb: 219.70g.
Breakfast: Acme Chocolate Lowfat Milk, Syrup, Scrambled Egg (Whole, Cooked) , Great Value Shredded Hash Browns, Kroger Homestyle French Toast, John Morrell Ham Steak, Oscar Mayer Traditional Bacon. Lunch: Cream Cheese Dip, Athenos Roasted Garlic Hummus, Tostitos Hint of Lime Tortilla Chips, Great Value Oats & Honey Granola, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Wonka Nerds Gummy Clusters, Great Value Caramel Coconut & Fudge Cookies, Great Value Fudge Mint Cookies. Dinner: Stop & Shop Baby Carrots, Great Value Pepperoni, Honeymaid Graham Crackers, Jelly Belly Jelly Beans (25). more...
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losing 6.5 lb a week
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