ddrudd's Journal, 09 April 2024

137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 119.82g | Prot: 162.19g | Carb: 286.69g.   Breakfast: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Morningstar Farms Veggie Burgers Grillers Prime, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Portillo's Chopped Salad with Dressing, Green Olives, Peloponnese Kalamata Olives, Great Value Saltine Crackers with Whole Grain. Snacks/Other: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Mango Slices. more...

2153 kcal

Activities & Exercise: Apple Health - 24 hours. more...