John Klem's Journal, 30 October 2009

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Weigh In record (no journal entry) for 30 October 2009

192.6 lb Lost so far: 3.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2009:

2820 kcal

Fat: 87.64g | Prot: 101.80g | Carb: 328.15g. Breakfast: grapefruit juice, egg, sausage, coffee. Lunch: indian butter chicken, indian, indian, indian. Dinner: red wine. more...

2587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 23.8 lb a week

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John Klem's Journal, 30 October 2009

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