Kaushalg's Journal, 15 June 2015

167.3 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 53.48g | Prot: 61.68g | Carb: 228.31g.   Breakfast: Primo Turkey Breast Thinly Sliced, Red Hot Chilli Peppers , Kraft Singles 97% Fat Free, Mighty Soft English Muffins, Flora Pro-Activ Light Spread. Lunch: Weight Watchers Thai Chicken Curry. Dinner: Apples, Mccain Speechwriting Bolognese. Snacks/Other: Arnott's Tim Tam Original, Pizza with Meat, Red Table Wine. more...

2168 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...