Weigh In record (no journal entry) for 28 May 2015
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1564 kcal
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Fat: 71.20g | Prot: 113.00g | Carb: 123.18g.
Breakfast: Spinach, Red Hot Chilli Peppers , Egg, Flora Pro-Activ Light Spread, Mighty Soft English Muffins. Lunch: Healthy Choice Honey Stir Fry Chicken. Dinner: Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream, Chocolate Chip Biscuits (Soft Type) . more...
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losing 0.5 lb a week
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