Weigh In record (no journal entry) for 17 August 2011
|
119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
944 kcal
|
Fat: 34.91g | Prot: 41.23g | Carb: 118.50g.
Breakfast: herbalife tea concentrate, better oats berry blast. Lunch: herbalife tea concentrate, taco john's crisp taco, taco johns nachos. Dinner: herbalife chocolate shake, non fat milk, herbalife protein powder, herbalife tea. Snacks/Other: triscuits, tap water. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristinaErb81's weight history
|