ChristinaErb81's Journal, 29 August 2011

Went on a cruise and didn't have a way to track things very well. Ate fruit and salad but also ate things that I wouldn't eat while being at home. Back to the grind

122.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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809 kcal

Fat: 14.64g | Prot: 51.54g | Carb: 123.76g.   Breakfast: herbalife tea concentrate, better oats berry blast. Lunch: herbalife protein powder, non fat milk, herbalife chocolate shake, herbalife tea concentrate. Dinner: Plain Bread Crumbs, fish, whole wheat minute rice, great value dried cranberries, hidden valley ranch dressing, mixed salad, Red Tomatoes, herbalife tea concentra. Snacks/Other: tap water, tap water, tap water. more...