| March 2012 |
| Thu 1st: |
1120 *
|
75%
|
fat: 48.37g |
| |
protein: 52.17g |
| |
carbs: 119.84g |
|
2334*
|
 1214
|
| February 2012 |
| Mon 6th: |
599 *
|
40%
|
fat: 28.41g |
| |
protein: 27.73g |
| |
carbs: 58.00g |
|
-
|
-
|
| January 2012 |
| Wed 25th: |
310 *
|
21%
|
fat: 4.50g |
| |
protein: 28.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 24th: |
728 *
|
49%
|
fat: 29.13g |
| |
protein: 47.15g |
| |
carbs: 67.77g |
|
-
|
-
|
| Mon 23rd: |
448 *
|
30%
|
fat: 11.82g |
| |
protein: 40.46g |
| |
carbs: 48.00g |
|
1282*
|
834
|
| September 2011 |
| Wed 21st: |
359 *
|
24%
|
fat: 3.91g |
| |
protein: 21.73g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 19th: |
639
|
43%
|
fat: 20.41g |
| |
protein: 48.73g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 15th: |
1129
|
75%
|
fat: 51.91g |
| |
protein: 39.73g |
| |
carbs: 130.00g |
|
-
|
-
|
| Tue 13th: |
348
|
23%
|
fat: 2.82g |
| |
protein: 33.46g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 12th: |
772
|
51%
|
fat: 22.53g |
| |
protein: 48.17g |
| |
carbs: 100.61g |
|
-
|
-
|
| Thu 8th: |
759 *
|
51%
|
fat: 34.41g |
| |
protein: 34.73g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 7th: |
804
|
54%
|
fat: 23.84g |
| |
protein: 55.92g |
| |
carbs: 96.62g |
|
-
|
-
|
| Tue 6th: |
958
|
64%
|
fat: 27.32g |
| |
protein: 47.46g |
| |
carbs: 135.00g |
|
-
|
-
|
| Sun 4th: |
1354 *
|
90%
|
fat: 57.91g |
| |
protein: 63.73g |
| |
carbs: 147.00g |
|
-
|
-
|
| Fri 2nd: |
1522 *
|
101%
|
fat: 68.44g |
| |
protein: 98.95g |
| |
carbs: 134.86g |
|
-
|
-
|
| Thu 1st: |
135 *
|
9%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1270 *
|
85%
|
fat: 69.50g |
| |
protein: 47.50g |
| |
carbs: 116.00g |
|
-
|
-
|
| Tue 30th: |
680 *
|
45%
|
fat: 15.50g |
| |
protein: 47.04g |
| |
carbs: 89.55g |
|
-
|
-
|
| Mon 29th: |
809
|
54%
|
fat: 14.64g |
| |
protein: 51.54g |
| |
carbs: 123.76g |
|
-
|
-
|
| Sat 20th: |
2289 *
|
153%
|
fat: 121.14g |
| |
protein: 89.58g |
| |
carbs: 204.54g |
|
-
|
-
|
